Aug 2
The Science of Happiness – Tal Ben-Shahar

Last night I joined around 500 other people in the Camden Centre in London to hear a talk on The Science of Happiness by Dr Tal Ben-Shahar, organized by the UK’s leading happiness movement, Action for Happiness. As well as authoring several books, Tal Ben-Shahar lectured on positive psychology at Harvard University – in fact, […]

Nov 10
Positive Education: Making a Successful School

Last month a Positive Education Summit took place in the UK, led by Professor Martin Seligman and sponsored by Wellington College, one of the top public schools and, under the leadership of Dr Anthony Seldon, probably the longest-standing exponent of applying positive psychology in schools anywhere in the world. The Positive Education Summit was attended […]

Aug 28
How to be Happier in One Week – Essentials Magazine Sept 2013

I’m thrilled to see an article by accomplished journalist Mel Hunter in Essentials Magazine this month, focussing on how to become more optimistic in one week. Mel’s been interested in Positive Psychology for some time and she decided to try this as a personal experiment  following several discussions with me about the efficacy of positive […]

Aug 27
Oxford Handbook of Happiness (Book Review)

“Happiness reminds us that ultimately this is a world of people, of families, of communities all alike – of human beings seeking the same thing. When we grasp this universal simplicity – this sense of a shared planet and shared fate for those who walk on it in a common quest for happiness, well-being, and […]

Jun 29
Man + Shed = Happiness

Recently British television rebroadcast a series of programs called Kevin McCloud’s Man Made Home (#ManMadeHome), featuring the well-known designer, writer, and presenter. Since the late 90s, McCloud has presented the Grand Designs series where every program focuses on the efforts of people (usually a couple) to design and build their own house. Over the years […]

Mar 6
Five Reasons to Focus on Flow

What is ‘flow’? How can you achieve more of it? How can it help you develop your skills and confidence? In this article we explore how to acheive greater well-being through flow, and some top tips for getting more flow in your life.

Nov 22
Getting to Grips with the UK’s Well-being

This is an excerpt. Show this

Apr 24
Positive Psychology: A Practical Guide in the news

Journalist Charlotte Shepherd has written a fabulous piece about my new book, Positive Psychology: A Practical Guide, in the Wiltshire & Gloucestershire Standard this week. …

Mar 21
7 Highly Effective Habits of Happy People

New for 2012! …

Feb 27
Praise for ‘Introducing Positive Psychology: A Practical Guide’

I’m delighted to tell you that my new book Introducing Positive Psychology: A Practical Guide (Icon Books, 2012) has received endorsements from several academics and professional coach/trainers this month, including the following: “Excellent – I couldn’t put it down … covers all the essential elements of positive psychology in practice, striking an excellent balance between […]

Feb 17
National Press Covers ‘Introducing Positive Psychology: A Practical Guide’

My new book Introducing Positive Psychology: A Practical Guide (Icon Books, 2012) features in the Daily Express today.     …

Feb 5
Goal Commitment

Yesterday I wrote about secrets of goal setting. Today I’m following up with a few factors that affect maintaining goal commitment. Did you make any New Year’s Resolutions on 31 Dec 2011 and if so, are you still sticking with them or have you already given up? A survey conducted a few years ago by […]

← Previous entries |