Jun 19
Positive Psychology – Strengths

At college today our MAPP class completed a SWOT Analysis for Positive Psychology. Here’s a summary of what we thought are its greatest Strengths (not necessarily in priority order) :

  • Evidence-based
  • Universal – applies to all cultures and all life-stages
  • Captures the public imagination
  • Provides a common language
  • Deals with real-life issues
  • Brings together diverse fields, such as economics, politics, design and philosophy
  • Goes beyond the “medical model” of traditional psychology
  • Underpins sustainable development
  • Bridges academia and real world
  • Acknowledges the negative in human experience
  • Gives us resources

I’ll post some further info on the SWOT over the next few days.

Thanks to:

Lucy, Francesca, Claire, Paul, Emily, Charlotte, Elena, Melody, Sam, Valerie, Eleni, Cassie & Ilona for their input, and to Dr Carol Craig & Nic Marks for suggesting the exercise.

Image: Editor B

May 7
Are You Friendly and Sociable?

‘Why, of course!’, you reply, slightly indignant that we’ve even asked the question. And no doubt at work or down the pub or gym, you are. But what about with your neighbours? Do you know the other people who live in your street? And would you leave them a set of keys to your house?

These were questions asked by recent BBC research into neighbourliness. In response:

  • 36% of us wouldn’t trust anyone on our street with a set of keys.
  • surprisingly, in the younger age group (25-34 year olds), this is a whopping 48%!
  • 22% of us believe our neighbourhoods have become less friendly in the last five years.

A lot of this has been attributed to the loss of local institutions (like schools, small shops, and Post Office closures), and the fact that people work further and further away from home. There are fewer and fewer reasons for people who live near each other to get together.

It’s interesting (and concerning) that British people are far less trusting than other Europeans – when measured by the World Values Survey, which asked ‘Generally speaking, would you say that most people can be trusted or that you need to be very careful in dealing with people?’. Britain is one of the few countries (along with the US) in which the levels of trust have been falling.

In 1981, 42.5% of British people said “yes most people can be trusted”. By 1998 this had fallen to 30.4% The levels of trust in other European countries has actually been rising over this same period of time – take Denmark for example, where the number who said “yes” rose from 45.9% to 64.1% between 1981 and 1999. Apparently Britain is the only European country in which levels of trust have been falling. Hmmmmm, makes you think doesn’t it?

But back to the more immediate question of you and your neighbours…if you think your neighbourhood is unfriendly, you can bet that they feel the same way. So, be bold! Invite a few round for a cup of coffee, or a drink one evening. And now that summer is on its way, you could even bring out the BBQ. Go on, take the first step – you’ll be pleasantly surprised how human your neighbours turn out to be.

Jul 16
Well-Being: Aligning Values at Royal & SunAlliance

It has been suggested that the absence of employee well-being and/or the presence of stress is often caused by the conflict between the individual’s values and beliefs and those of the organisation or system that they work within – see Fr Dermot Tredget and Barbara Wren’s comments here.

If this is the case, it must be in the employer’s best interests to minimise the source of conflict by trying to align personal and organisational values.

Sometimes, this alignment can come from unexpected sources, and happen almost by chance. Take the Corporate Responsibility initiative launched by Paul Pritchard at Royal & SunAlliance last year.

You’ve probably come across many people who say that they are different people inside and outside the workplace – when they go to the office, they might put on a suit or a uniform (armour?), leave a large chunk of their personal life at the gate and behave in a way they think fits the corporate culture. An intriguing example appeared in a survey at R&SA, which revealed that employees’ have greener behaviour at home than they do at work (e.g. 94% switch off lights at home, whereas only 66% do so at work). Feedback suggested that employees would be greener at work if R&SA led by example.

As a result Pritchard set up project which resulted in R&SA going carbon neutral in December 2006 - in fact, it was the first UK insurer to achieve carbon neutral status. Employees were so impressed by this commitment to the environment that in the follow-up survey 63% said it changed their behaviour in the office. That’s a pretty substantial move towards aligning values I think.

The company then went one step further by reviewing its relationship with the charity sector and in particular, how it could get employees more involved. Rather than dictate which charity to support, the Senior Team decided to try a more novel approach, through a National Volunteering Week, where employees were encouraged to spend one day working for the charity or community organisation (e.g. school) of their choice.

Some 750 employees participated in the scheme, and as you’d probably expect, the vast majority (83%) said they volunteered because they wanted to benefit the charity or community organisation in some way; only 23% said it was because they themselves wanted to learn new skills.

What’s fascinating about this initiative is that after the day spent volunteering, 67% of the volunteers said they learnt new skills, and 100% said they wanted to do it again and would recommend it to their colleagues.

I don’t think that R&SA conducted any research into whether employees knowingly used their strengths on this day out, but the fact that they had a choice about what voluntary work to do suggests that they probably did. That looks like a win/win to me – not only do your employees do something aligned with their own values which is of benefit to others, they have the opportunity to use their strengths, they come back to work more enthusiastic and engaged, and with some new skills too. It’s a no-brainer isn’t it?

Congratulations to Paul Pritchard, his team and the volunteers at R&SA for such a positive contribution.

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