In this month’s Positive Psychology News Daily article we explore the links between Positive Psychology, making music and singing in unison.
Not only are they both good for your physical health, scientists like Professor Stephen Clift of the Sidney de Haan Centre for Arts and Health are now investigating the benefits for psychological well-being, including increased happiness,self-esteem and self-efficacy, and reduced depression.
Read the rest of the article here.
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Bridget Grenville-Cleave and Dr Ilona Boniwell are authors of the best-selling book 'The Happiness Equation'... read more
