Aug 2
The Science of Happiness – Tal Ben-Shahar

Last night I joined around 500 other people in the Camden Centre in London to hear a talk on The Science of Happiness by Dr Tal Ben-Shahar, organized by the UK’s leading happiness movement, Action for Happiness. As well as authoring several books, Tal Ben-Shahar lectured on positive psychology at Harvard University – in fact, […]

Aug 27
Oxford Handbook of Happiness (Book Review)

“Happiness reminds us that ultimately this is a world of people, of families, of communities all alike – of human beings seeking the same thing. When we grasp this universal simplicity – this sense of a shared planet and shared fate for those who walk on it in a common quest for happiness, well-being, and […]

Nov 22
Getting to Grips with the UK’s Well-being

This is an excerpt. Show this

Feb 27
Praise for ‘Introducing Positive Psychology: A Practical Guide’

I’m delighted to tell you that my new book Introducing Positive Psychology: A Practical Guide (Icon Books, 2012) has received endorsements from several academics and professional coach/trainers this month, including the following: “Excellent – I couldn’t put it down … covers all the essential elements of positive psychology in practice, striking an excellent balance between […]

Feb 17
National Press Covers ‘Introducing Positive Psychology: A Practical Guide’

My new book Introducing Positive Psychology: A Practical Guide (Icon Books, 2012) features in the Daily Express today.     …

Jan 5
New Book: Positive Psychology – A Practical Guide

My new book, Positive Psychology – A Practical Guide, is published today by Icon Books (£6.99) Based on the most up-to-date research, theories and science and covering over 20 of the key concepts within Positive Psychology in a clear, concise and easy-to-read style, this book gives you proven techniques to improve your well-being and put […]

Jan 1
Beyond SMART: 3 Top Tips for Successful Goal-Setting and Achievement

Happy New Year! As this is often a time when we reflect on our past achievements and set new goals for the future, I’d like to share with you some of the latest positive psychology research which you may find helpful. Focus on creating approach goals According to psychology research, avoidance goals (those with negative […]

Jul 2
Issue 2: The International Journal of Well-Being

Issue 2 of the open access positive psychology journal, the International Journal of Well-Being has just been published. It focuses on ‘felicitators’ or producers of happiness, that is the people, places,  ideas and institutions that have made and can make the world a happier place.  People familiar with pos psych research may find the subjects […]

Sep 2
More FREE Psychology Resources

You can get FREE online access to SAGE journals 1999-2010 here until Oct 15 2010. Thanks to Paul Barrett for the link …

Aug 3
More FREE Positive Psychology Resources

Anyone who takes their positive psychology research seriously will know how difficult it is to get hold of quality academic papers if you don’t have access to a university library or piles of cash to pay for a journal subscription. Sometimes you can find stuff on the web (often the researcher’s website is a good […]

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