Jan 5
The Benefit of Saying Thank You

Have you written your thank-you letters for all the gifts you received this Christmas? You might be interested to know that there’s been a great deal of research into the benefits of gratitude; grateful people, for example, report higher levels of life satisfaction, vitality, optimism and positive emotions, as well as lower levels of depression […]

Dec 28
Successful New Year’s Resolutions

Will you be one of the 12% of people who stick to their New Year’s Resolutions in 2008? It won’t surprise many of you who work in business that if you use the same approach to setting personal goals that you use at work for annual objectives, you’re far more likely to succeed.This BBC article […]

Dec 28
Successful New Year’s Resolutions

Will you be one of the 12% of people who stick to their New Year’s Resolutions in 2008? It won’t surprise many of you who work in business that if you use the same approach to setting personal goals that you use at work for annual objectives, you’re far more likely to succeed.This BBC article […]

Dec 28
Successful New Year’s Resolutions

Will you be one of the 12% of people who stick to their New Year’s Resolutions in 2008? It won’t surprise many of you who work in business that if you use the same approach to setting personal goals that you use at work for annual objectives, you’re far more likely to succeed.This BBC article […]

Jan 1
How to Keep your New Year Resolutions

If you still haven’t broken your New Year Resolutions yet [ 🙂 … of course you haven’t, just teasing…] you might be interested in taking part in some scientific research which is being undertaken at University of Hertfordshire in the UK. It was reported in the Guardian on Friday 30th December (“Psychologists seek key to […]

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