Some fantastic new (2010) research from Todd Thrash and colleagues suggests that inspiration leads to well-being (but not the other way round), and that purpose in life and gratitude are mediators. For the full story see my Positive Psychology News Daily posting here.

As always, you can post your comments here and on the PPND website.

Image: thanks to PVBroadz

Working Together

Here’s a link to my posting to Positive Psychology News Daily this month, called      ‘Creating Strong Bonds in the Workplace’, which gives you some of the major theories and practical applications of positive psychology for developing positive relationships at work.

As usual, feel free to leave your thoughts and comment here, or on the PPND website.

Image: thanks to enfad

The American Psychological Association has just announced the five winners of its 2009 Psychologically Healthy Workplace Awards. The statistics quoted are interesting:

• Their average turnover rate is 11% vs 39% nationally
• 85% of their employees reported being satisfied with their jobs vs 61% nationally
• 87% of their employees said they would recommend their organizations to others as a good place to work, vs 44% nationally
• Only 5% their employees intend to seek employment elsewhere within the next year, vs 32% nationally
• Only 25%  of their employees reported experiencing chronic work stress vs 39% nationally.

What surprised me somewhat was the last statistic – only 25%? And that’s a good place to work? I wonder whether the 2010 winners’ average will be higher or lower. We’ll have had over a year of Full-blown Economic Crisis by then. On the other hand, it’s also just been reported in the Wall Street Journal that people are more satisfied with their jobs than last year and less likely to complain (they’re grateful that at least they have a job).

The five award-winning organisations run programmes aimed at improving their employees’ involvement and recognition as well as their personal growth and development, and work-life balance. No wonder 91% of them say they care about the organisation they work for.

I wonder what the latest stats are for the UK, and whether they’re following the same trends…

In my recent posting on Positive Psychology and Coaching I referred to Sonja Lyubomirsky’s new book, “The How of Happiness”.

The video clip from 20/20 is a great intro to the science behind the book. The case of the identical twins is fascinating isn’t it?

On Tuesday I was fortunate enough to take part in a telephone seminar with Professor Lyubomirsky, in which she outlined the key messages from the book. The things which I found most interesting were:

1) that happiness takes effort – i.e. you need to be prepared to work at it; it may not come naturally

2) according to Lyubomirsky, you need to ensure that you choose the strategies which you’re comfortable with. Some may not be your cup of tea. She readily admits to finding the Gratitude exercise difficult. If that’s the case try something else.

3) whatever strategies you find work for you need to become habits – things that you do on a regular basis without thinking about it, like cleaning your teeth twice a day. How will you get the happiness habit?

4) some of the strategies which have been empirically validated, like gratitude, savouring and acts of kindness, may sound corny and trivial, but they do work. Plus, you have nothing to lose by trying them for a few weeks.



Let us know how you get on with her ‘Person/Activity Fit’ diagnostic tool (p73) and the various strategies you choose as a result.

Thanks to Christine Duvivier for the links.

Have you written your thank-you letters for all the gifts you received this Christmas?

You might be interested to know that there’s been a great deal of research into the benefits of gratitude; grateful people, for example, report higher levels of life satisfaction, vitality, optimism and positive emotions, as well as lower levels of depression and stress*. I’ve talked about gratitude in several postings before, covered new ways of expressing gratitude, and looked specifically at Peterson’s 10 minute exercise to increase your well-being by identifying the things you’re thankful for.

This 30 minute BBC Radio 4 programme today explores the subject both for those people expressing their thanks, and for the people being thanked. It’s well worth listening to for some real-life insight into the research.

* McCullough, Emmons & Tsang (2002)