My new book, Positive Psychology – A Practical Guide, is published today by Icon Books (£6.99)
Based on the most up-to-date research, theories and science and covering over 20 of the key concepts within Positive Psychology in a clear, concise and easy-to-read style, this book gives you proven techniques to improve your well-being and put you on the path to a flourishing, happy life.
Introducing Positive Psychology is a pocket-sized book packed with real-life examples, tips and exercises which are practical, fun and fast. Use them to coach yourself and others to greater happiness. Whether you want to develop your resilience, improve your motivation, become more optimistic or enjoy greater positivity, this book shows you how to make those small changes in your life which will make a difference, leaving you happier, more confident and more fulfilled.