Many thanks to Kelly Sonora for sending me this link – 100 positive thinking exercises. My advice would be not to wait until you’re having a bad day to put these into action – once you’re in a negative frame of mind it will require more effort and self-control to get yourself out of it. Trying practising some of them everyday starting from today – create some new ‘positive rituals’. This will make it all the more easier to continue once the going does get tough.

Image: wadem